Fast Weight Loss
Let’s try to find out how to lose fat. At first we should reduce fat content of a dish in the course of its preparation.
How to grow thin by means of culinary processing of products? For example, at meat cutting it is possible to clean partially visible fat, fat content of the bird’s meat decreases in 2,5-3 times if simply to remove a skin.
Well-known reception - a meat broth is put for the night in a refrigerator, and cleans the fat, which has risen to top in the morning. Such operation allows reducing fat content of a standard portion of soup by 10-12 grams.
It is a lot of fats we receive with fried food. From here and widespread idea that for successful growing thin in no event it is impossible to eat the fried. Really, during frying on oil products absorb a lot of fat. For example, standard potato chips have fat content of an order of 30 grams on 100 g of a product, and after all in the potato fat practically are not present. All fat gets there from a frying pan. But all wonderfully varies if to use not burning ware. Then for preparation of 3-4 portions of a fried potato the maximum two spoons of vegetable oil will leave literally 1, and you receive a product with fat content no more than 3 %. One spoon of oil will suffice what to fry 8-10 pieces of fish. It will increase the fat maintenance in every portion all by 2 grams.
I managed to fry the whole dish of pancakes, having spent for all this business only 5 g vegetable oil. And very decent fritters have turned out. I took a frying pan with not burning covering, have calcinated it, and instead of that oil to pour, I greased with it, using a small brush a half of a crude potato. As a result from a glass of flour, a glass of milk fat content of 1,5 %, one egg and 5 g of vegetable oil and I got 7 pancakes in weight of 50 g of every. Power value of one pancake is 95 kcal, fat content – 2 g. By the way, approximately the same caloric content at a pear, or a standard slice of bread. And the glass of fermented baked milk of fat content of 4 % has caloric content of 140 kcal.
Here is one more interesting reception to grow thin, without reducing quality of a food. A lot of fat is absorbed at frying circles of vegetable marrows and eggplants. Their fat content is could be lowered by drying slices with help of napkins. One portion can loose about 15 grams of fat.
There are ways of frying, which not only do not increase fat content of a product, but, on the contrary, reduce. First of all it is baking on a grill, a barbecue, baking on a lattice and other forms of so-called infrared kitchen. So, at baking on a skewer fat content of a standard portion of a shish kebab decreases for 8-10 grams. The close result will turn out, if meat is baked in a foil.
We reduce fat content of food already directly in a plate, during meal.
How to grow thin behind a table? Here all is simple - we cut off pieces of fat and is put them aside, we remove from a bird skin slices, postpone, and is left fatter slices of a pie, and so on. Have a nice meal!
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Tags: body fat, fat, lose belly fat